Kaizen Continuous Improvement Driving people towards a healthy and full life by Four Columns®
Objectives

Reduce the levels of stress accumulated in the body and identify the situations that are contributing to its increase.

Improve cognitive ability and enhance intellectual capacity.

Achieve an optimal physical condition, increasing muscle tone and power, as well as improving joint functionality.

Detoxify body and mind to achieve optimal levels of health and energy.

Reduce fatigue, insomnia, anxiety or irritability.

Learn new healthy habits that allow to optimize all the functions of the organism and improve the quality of life, as well as ensure a learning of new tools that allow a substantial improvement and maintained over time.

Includes

Complete Wellness program in unique facilities with the most effective & comprehensive health methodologies

Accommodation in Premium Double Room, Gold Views & Only Adults Room, Demi Suite, Family Suite or Master Suite.

Four Columns Tasty & Healthy Therapeutic Breakfast with a careful selection of bio therapeutic products, aimed at strengthening the benefits of the program.

Half Board or Full Board; including healthy, vegan and/or vegetarian options. To maximize the results of the program it is recommended to choose full board.

Organic Detox Snack and Drinks during the stay.

NATURAL LIFE Collective Activities every two days of stay: Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking and Healthy Cooking or Therapeutic Feeding Class.

Specific supplementation with Micronutrition and medical supervision.

Medical Consultation in Integrative Medicine or Traditional Chinese Medicine.

Supervision by Health & Nutritional Coach Team throughout the stay.

Nutritional Consultation and Analysis of Basic Health Parameters. Comprehensive history and relevant tests on the state of health, blood pressure, heart rate, spirometry, temperature and oxygen saturation and impedance test for determination of weight, height, % of body fat, % of body water, muscle mass and index of body mass.

NATURAL LIFE Collective Activities every two days of stay: Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking or Healthy Cooking Class or Therapeutic Feeding.

Targeted to
  • People who wish to enhance their physical and intellectual capacity.

  • People who are at an adequate weight consider that their short-term memory as well as their normal cognitive abilities are diminishing.

  • High performance athletes who need to improve their results.

  • Sedentary people looking to improve muscular tone.

  • People who, without having an excessive weight problem, wish to reach their ideal physical form.

  • People who perform regular physical activity and want to improve, improve or learn new training techniques.

  • People who, due to their work or inappropriate habits, have neglected their optimal position and wish to recover it, or who seek to decontract, relax and stretch the muscles after prolonged periods of stress.

  • People who, due to continuous exposure to internal or external factors, suffer from chronic stress that affects their daily performance and are causing emotional, social and even health problems.

  • People who, without developing a pathology, want to learn to manage specific stress situations.

  • People who are experiencing a negative impact on their physical or emotional health due to insomnia or lack of restful sleep.

Available Plans

Include

Dark field microscopy analysis

Cellular bioanalysis is a painless test that involves the extraction…

gold

Stress level and cardiovascular status analysis

This rapid and painless test provides a real-time and non-invasive…

gold

Spectrophotometry

Non-invasive, painless and effective spectrophotometry test that measures the possible…

gold

Inflammation Analysis

Inflam Catch is a novel biomedicine technology that allows the…

gold
Dental y Corporal

FEEG (Functional Electroencephalography)

There are sources of environmental stress, but also endogenous. Within…

gold

Heart Coherence

The heart subjected to the information transmitted by stress changes…

gold

Electrocardiogram

An ECG gives two major kinds of information. First, by…

gold

Bone Ecodensitometry

Ultrasonic study in the calcaneal area, to determine bone mineral…

gold

Triglycerides, Glucose, Hdl Cholesterol, Ldl Cholesterol, Breath Test For the Detection of Methane

gold

Standard Analytics + Vitamin D

Biochemical study through which the most relevant parameters are measured…

gold
Include

Melatonine Biorrithm**

Test that allows melatonin biorhythm to be analyzed to help…

Uno de los tratamientos a su elección

Stress Test**

The manifestation of stress in the body is the consequence…

Uno de los tratamientos a su elección

Omega Test**

Blood test (non-invasive) to analyze the individual profile of omega…

gold
* May Be Hired Directly at the Resort
21-30 days to obtain results. Medical consultation by phone or Skype for the evaluation of the results included
Include
Integrative Health Medical Consultation

Tests and collection of relevant information on health status: taking…

gold
Consultation of Healthy Nutrition with Wealth Nutricional Coach. Four Columns Therapeutic Food

Therapeutic Feeding (TA) is a type of diet designed to…

gold
Neuropsychology Consultation

Mental disorders are the cause of many disorders of the…

gold
Session of Natural Life Collective Activities every Two Days of Stay

Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking and Healthy Cooking or…

gold
Acupuncture and Consultation in Chinese Traditional Medicine

Acupuncture is a millenary therapeutic technique, which consists of the…

gold
1
Ozonotherapy

It provides vitality, energy and a great sense of well-being…

gold
3
Deep Tissue Massage

Deep tissue energy massage that works with expertise on muscles,…

gold
Podal Reflexology

Based on an ancestral technique, reflexology treats parts of the…

gold
Indian Radiofrequency

The lndiba is a non-invasive, painless and totally harmless treatment…

gold
1 Facial o 1 Corporal
Bioenergetic Vacumterapy Massage

The patented Cellular Stretching method improves skin elasticity and treats…

gold
2
Oxygen Bar

Enjoy oxygen with 95% purity to promote oxygenation of tissues…

gold
2
Four Columns Postural Hygiene

Reeducation or hygiene posture is a method of evaluation, diagnosis…

Uno de los tratamientos a su elección
Functional Assessment

Expert staff will assess your physical, metabolic, anatomical and structural…

gold
Neurofeedback

Through the latest technology we can apply Neurofeedback techniques aimed…

gold
1
Training in Heart Coherence or Exclusive Training for Sports

We increase the cardiac coherence (the balance between the heart…

gold
1
Personal Trainer

Our team of personal trainers dominates a wide variety of…

gold
1
Mindfulness

“Attention is a muscle that must be trained.”

Mindfulness is…

Uno de los tratamientos a su elección
Pranayama Breathing Techniques

Prana means energy. Prana is universal and is the axis…

gold
Presentation of Personalized Health and Diet Plan at the End of the Stay
gold
Post Stay Medical Consultation by Facetime or Skype
gold
Specific Supplementation with Micronutrition and Medical Supervision
gold
5

Program of 6 days / 7 nights

Offer compatible with Promotion "Non-refundable 2021" (-6%)

Consult accompanying person price without treatments.
Cancelation Policy
  • Booking cancellation: due to the specialties logistic and pre-operational requirements of Health and Integrative Welfare programs, except that other conditions are specifically detailed, the cancellation conditions in force are the following:
    • Cancellation with 7 days in advance: 1 night of management expenses.
    • Cancellation between 6 and 3 days in advance: 2 nights of management expenses.
    • Cancellation with less than 3 days in advance: 50% of expenses on the total booking.
  • Previous departures are ruled by the same cancellation policy.
  • Health and Integrative Welfare programs are not compatible with Solvida cancellation insurance.
  • The "-6% Non-Refundable Rate Discount", has the non-refundable character during the whole period of the booking.
  • In case of "no-show" (if not presented) the establishment will charge 100% of the booking.
Augusta Eco Wellness Resort, de la mano de Four Columns®, le da la bienvenida a una nueva Era del Bienestar

Augusta Eco Wellness Resort está idealmente situado en un enclave privilegiado, donde lograr cambios positivos, significativos y duraderos en nuestra salud y bienestar, permitiéndonos alcanzar un perfecto equilibrio interior y disfrutar de una buena salud física, mental y emocional.

Augusta I
* All the treatments of this chart are performed in Augusta's I Spa.
Augusta Eco Wellness Resort Probono

5% of the turnover obtained with Natural Life rates and programs goes entirely to the Augusta Eco Wellness Resort Pro-Bono program whose purpose is to help the most disadvantaged to recover their health and enjoy a healthy and full life.

Four Columns® Team

Integrative Medicine Specialists

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Caetana Varela-Hall DIRECTORA MÉDICA
DOCTORA EN MEDICINA INTEGRATIVA

Degree in Medicine and Surgery from the Complutense University of Madrid, University Expert in Natural Medicine from the University of…

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Manuel López Doctor of Aesthetic Medicine

Bachelor of Medicine from the University of Navarra. Member of the Spanish Society of Aesthetic Medicine and Member of the…

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Javier Deza PSICÓLOGO

Specialised in Clinical Neuropsychology, he focused his studies on the biological bases that underlie anxiety and depression disorders. His extensive…

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Lino Fernández Doctor of Chinese Traditional Medicine

Doctor of Traditional Chinese Medicine from Beijing University and Acupuncture Specialist, advocates the principle that states that there are no…

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Yolanda Vázquez Ars Vivendi Academy Manager

Licenciada en Filosofía y Ciencias de la Educación por la Universidad de Santiago de Compostela, pronto empezó a trabajar en…

Health & Nutricional Coaches Team

To live a vibrant life, all of us need comprehensive support. A team of holistic therapists, specialized and widely trained in the comprehensive care of body and mind, to help clients feel better through changes in diet and lifestyle with personalized treatment.

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Karla Pérez Díaz Coordinadora Four Columns y SANÍvoros Lab
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Javier Fernández Barros Health Nutritional Coach
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Fabricio Casas Belouta Health Nutritional Coach
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Carla Prieto Health Nutritional Coach
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Nélida Soliño Vázquez Health Nutritional Coach
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Agustín González Health Nutritional Coach & Personal Trainer
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Cristina Alarcón Gómez Health Nutritional Coach
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Javier Martín Vázquez Health Nutritional Coach
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Pablo García Reino Health Nutritional Coach
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Other proposals of Integrative Health & Wellness

Hotel Augusta Eco Wellness Resort is a member of Solvida Group
® Copyright 2019

Augusta Eco Wellness Resort provides:
Electric Vehicle Charger
Tesla Supercharger

Centro Autorizado

Por la Consellería de Sanidade.

SERVICIO SANITARIO HOTEL AUGUSTA SPA RESORT

Cuadro Médico:

Los servicios sanitarios, unidades asistenciales, autorizados para su prestación son: